Pop quiz!
Imagine that you didn’t get much sleep last night.
(Maybe you don’t have to imagine. Maybe you didn’t!)
What are five ways that a sleep deficit might be affecting your productivity and performance?
What is the greatest benefit that you might gain by improving your sleep habits?
My answers to these questions have changed significantly since talking with neuroscientist and sleep expert Dr. Els van der Helm. Join us for this episode and hear what she has to share. You might learn some surprising facts about the amount of sleep we actually need, what we can do to get enough quality sleep, and the ways that improving our sleep habits might impact our happiness and productivity!
Learn more about Dr. Els van der Helm at https://www.elsvanderhelm.com. Find her on LinkedIn at linkedin.com/in/elsvanderhelm.
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