Why do we procrastinate? And what can we do about it? Want to hear what a neuropsychologist has to say about this? In this episode, Dr. Nicole Byers talks about procrastination, feeling overwhelmed, and taking a healthy approach to developing habits that serve our long-term goals.
A self-proclaimed "neuroscience nerd" with a Ph.D. in clinical psychology, Dr. Byers is CEO of Rocky Mountain Neurosciences in Calgary, Canada and is an Adjunct Research Assistant Professor with the University of Calgary. She hosts The Bold Life podcast and has published articles in professional journals on the topics of brain health and neuroscience.
She helps recovering perfectionists and high achievers get out of the cycle of overwhelming to-do lists, procrastination, and self-doubt so they can achieve their goals without burning out.
Learn more about Dr. Byers on her website, www.drnicolebyers.com.
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