Sleep Your Way to a Productive Day featuring Dr. Els van der Helm Artwork

Task, Time, Energy: The Purpose-Filled Productivity Podcast

Hear doctors, lawyers, teachers, parents, students, entrepreneurs, spiritual seekers, and athletes talk about time management, motivation, discipline, and habits. They’ll tell us about challenges that they’ve faced with managing their time. They'll talk about procrastination. They'll talk about letting go of ideas that have limited them and embracing what has enriched their lives the most. They’ll share their success stories, advice, and lessons that they’ve learned about being purpose-fully productive.

Episode 1-23 theme music by Energetic Music. Episode 24+ theme music by Scott Miller

All Episodes

Task, Time, Energy: The Purpose-Filled Productivity Podcast

Sleep Your Way to a Productive Day featuring Dr. Els van der Helm

September 08, 2022 • Scott Miller / Dr. Els van der Helm • Season 1 • Episode 16

Pop quiz!
Imagine that you didn’t get much sleep last night.
(Maybe you don’t have to imagine. Maybe you didn’t!)
What are five ways that a sleep deficit might be affecting your productivity and performance?
What is the greatest benefit that you might gain by improving your sleep habits?

My answers to these questions have changed significantly since talking with neuroscientist and sleep expert Dr. Els van der Helm. Join us for this episode and hear what she has to share. You might learn some surprising facts about the amount of sleep we actually need, what we can do to get enough quality sleep, and the ways that improving our sleep habits might impact our happiness and productivity!

Learn more about Dr. Els van der Helm at https://www.elsvanderhelm.com. Find her on LinkedIn at linkedin.com/in/elsvanderhelm.

Transform your relationship with time. Visit https://scottmillercoaching.com/.

People on this episode

Scott Miller

Host