Task, Time, Energy: The Purpose-Filled Productivity Podcast

Hear doctors, lawyers, teachers, parents, students, entrepreneurs, spiritual seekers, and athletes talk about time management, motivation, discipline, and habits. They’ll tell us about challenges that they’ve faced with managing their time. They'll talk about procrastination. They'll talk about letting go of ideas that have limited them and embracing what has enriched their lives the most. They’ll share their success stories, advice, and lessons that they’ve learned about being purpose-fully productive.

Episode 1-23 theme music by Energetic Music. Episode 24+ theme music by Scott Miller

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Task, Time, Energy: The Purpose-Filled Productivity Podcast

A Neuropsychologist's Guide to Procrastination with Dr. Nicole Byers

December 01, 2022 • Scott Miller / Dr. Nicole Byers • Season 1 • Episode 21

Why do we procrastinate? And what can we do about it? Want to hear what a neuropsychologist has to say about this? In this episode, Dr. Nicole Byers talks about procrastination, feeling overwhelmed, and taking a healthy approach to developing habits that serve our long-term goals.

A self-proclaimed "neuroscience nerd" with a Ph.D. in clinical psychology, Dr. Byers is CEO of Rocky Mountain Neurosciences in Calgary, Canada and is an Adjunct Research Assistant Professor with the University of Calgary. She hosts The Bold Life podcast and has published articles in professional journals on the topics of brain health and neuroscience.

She helps recovering perfectionists and high achievers get out of the cycle of overwhelming to-do lists, procrastination, and self-doubt so they can achieve their goals without burning out.

Learn more about Dr. Byers on her website, www.drnicolebyers.com.

Transform your relationship with time. Visit https://scottmillercoaching.com/.

People on this episode

Scott Miller

Host